Trista has been working in the Canadian fitness industry since 1990. Though she started as a personal trainer, her mission to recover from a pelvic organ prolapse diagnosis led her to the Hypopressive technique, a postural and respiratory technique aimed to train core function, prevent and restore core dysfunction’s unwanted symptoms.
Her personal success with eliminating her prolapse inspired her decision to bring Hypopressives from Spain to North America in 2012 when she began guiding clients with this revolutionary approach to core ad pelvic health. She taught North Americas first certification course to fitness and health professionals in 2013.
Trista is a Hypopressives Master trainer, and certifying course instructor, sharing the technique with clients, and healthcare and fitness professionals around the globe via zoom and in Toronto at the Vibe Ten Yoga studio.
Trista is also an Advanced Oxygen Advantage trainer. This certification has become a natural compliment to the Hypopressive technique and allow Trista to branch out to guide those athletes looking to go beyond their personal best.
